Curves is the largest fitness franchise in the world with over 10,000 locations worldwide. Curves Clubs can be found in Wales, UK, United States, Canada, Europe, South America, The Caribbean, Mexico, Australia, New Zealand and we're still growing. We are the first fitness and weight loss facility dedicated to providing affordable, one-stop exercise and nutritional guidance for women.

Say good-bye to your fat pants.

Curves introduces the end of dieting as you know it.

Introducing the Curves 6 Week Solution. Six weeks of small, intimate classes where you'll learn how to lose weight and keep it off for good. The power lasts forever. The 6-week program costs include a tote bag full of the tools you need to help you reach your goals. The power lasts forever. Classes are filling up quickly.

To learn more contact a location near you!

What's different about the Curves 6 Week Solution?

Many women have a list of diets they've tried over the years and the one thing all these diets have in common is that they often fail. Why? They leave you hungry and deprived, and they slow your metabolism, setting you up for a never-ending cycle of yo-yo dieting. The Curves 6 Week Solution changes all that. Here's how:

It Revs Your Metabolism

This is perhaps the most significant aspect of the Curves weight-loss plan, and it's what allows you ultimately to be delivered from dieting for good. With a higher metabolism, you burn more calories all day long - even when you're sitting on the couch. The Curves plan raises your metabolism through eating - yes eating - and strength training, which builds calorie-burning muscle.

It Allows You to Eat

On the Curves plan you eat all day long - five small meals rather than three large ones. This helps keep you from feeling hungry even during the low-calorie phase of the plan, which lasts only one week, and it keeps your metabolism revved. Once you reach a plateau in your weight-loss efforts, you eat more, not less, to kick your metabolism into a higher gear.

It Offers a Wide Variety of Food

Curves has 2 diet solutions, one is higher protein and one is higher in carbohydrates. The protein intake ranges from 30% to 45% depending on the solution that you choose. It recommends limiting your intake of refined carbohydrates and sweets, but no foods are off-limits.

It's Healthful

Diets that deprive you of certain foods also deprive you of the nutrients contained in those foods. Because the Curves plan not only allows, but encourages you to eat a wide variety of foods from all the food groups, your diet will be rich in the nutrients your body needs.

It's a Diet You Can Stick With

By now, you've probably already figured this one out. The Curves meal plan satisfies your hunger, your taste buds, and even the occasional less-than-healthful craving, making it easy to stay with it.

Permanent Results Without Permanent Dieting

The real magic of this program lies in the fact that it helps keep metabolism high as it helps you drop pounds. You often reach your goal weight with a higher metabolism than you had when you began. And if your metabolism does diminish from significant weight loss, Curves has a method to raise it without regaining weight. The payoff? Dieting ends - for good. You'll be able to eat as much as 2,000 to 2,500 calories a day.